Have you found yourself overwhelmed by the demands of work, family, life challenges, and personal expectations as you wrap up the year? You feel emotionally exhausted, struggling to stay present in the here and now. You are struggling to reclaim your peace. For most folks, this period is a symbolic chance to leave behind the […]
Journaling for Wellness: Reflect, Reset and Recharge in the New Year 2025 Read More »
People will faint from fear and foreboding of what is coming upon the world, for the powers of the heavens will be shaken. 27 Then they will see ‘the Son of Man coming in a cloud’ with power and great glory. 28 Now, when these things begin to take place, stand up and raise your heads because
Extending grace to ourselves can be problematic and transformative in a demanding and fast-paced world. While many of us find it easy to be compassionate with others, we frequently struggle to treat ourselves with the same kindness. Practicing self-grace is about understanding, accepting, and forgiving yourself, even when things are unplanned. Here’s a guide to
How to Extend Some Grace to Yourself: A Guide to Self-Compassion and Growth Read More »
It is like a mustard seed that a man took and planted in the garden. When it was fully grown, it became a large bush, and ‘the birds of the sky dwelt in its branches. Luke 13:18-21 What if the secret to achieving big goals lies in minor actions? How much could you accomplish if
Are you mentally overwhelmed or out of shape due to stress or life challenges? You think constantly, are stuck in a rut, and are always taking care of everyone else but yourself. In a world where you are continually taught and conditioned to put other people’s interests but yours, you wonder how do I get
4 Self-Care Practices to Enhance Your Mental Health Read More »
