Welcome to Beyond and Within, a space dedicated to supporting you on your journey to personal development, inner healing and living in alignment with your authentic self.
Living in alignment with your authentic self.
It’s our passion to help you embrace your uniqueness and live a life that feels meaningful and aligned.
At Beyond and Within, we believe that mental well-being is the cornerstone of a fulfilling life. Our mission is to provide you with the tools and resources to help you reconnect with your true self, heal from within and grow into the best version of yourself.
| 1. Personal Development Focus: Beyond therapy, you offer growth-oriented programs that empower individuals to enhance self-awareness, resilience, and confidence, equipping them with skills for life and career success. Â 2. Therapy with a Career Lens: Mental health therapy sessions are tailored to address not just personal issues but also how emotional well-being impacts professional performance and fulfillment. This empowers individuals to thrive in both personal and professional domains. Â 3. Employment Assistance Programs (EAP): Your EAPs provide specialized support for employees dealing with stress, burnout, workplace conflict, or work-life balance issues. This ensures employees can address mental health concerns without compromising their career development, offering long-term solutions instead of quick fixes. Â 4. Whole-Person Approach: Rather than seeing therapy, personal development, and work-life challenges as separate, your organization views each person holistically. This integrated approach allows clients to improve their mental health while developing personally and professionally. Â This unique blend makes your organization stand out as a well-rounded support system for those seeking to align their mental, personal, and professional well-being. Â |
Our Approach
We take a holistic approach to mental health and personal growth. This means looking at the whole person-mind, body and spirit- to foster deep and long lasting change. Our methods are rooted in evidence-based practices, mindfulness and therapeutic techniques, designed to help you overcome life’s challenges and thrive.
Meet our team
Our comprehensive suite of professionals caters to a diverse team, ranging from seasoned therapists.
Cecilia Njoroge
Founder, Trainer & Psychologist
Rhye Moore
Psychologist
Helga Steiner
EMDR Consultant
Ivan Lawrence
Psychologist
We’ve worked with some of the best companies.
FAQs
How do I know if I need Therapy or Counseling?
If you’re feeling overwhelmed, anxious, depressed or are struggling to cope with Life’s challenges, therapy can provide support and guidance. It’s also helpful if you want to explore deeper personal issues, past traumas, or are looking for self-growth and emotional healing. Talking to a professional can help you gain clarity and develop copping strategies.
Can I manage mental health issues on my own?
While self-care practices like mindfulness, exercises, and journaling can help improve mental well-being, professional support is often necessary for more complex mental health concerns. Therapists or counselors can offer expert guidance, diagnosis and strategies tailored to your unique needs.
How can I support a loved one struggling with mental health?
The best way to support someone is by being compassionate, listening without judgement and encouraging them to seek professional help. Avoid offering unsolicited advice and minimizing their feelings. Instead, Offer practical support, such as helping them find a therapist or attending appointments with them if needed.
Is there Stigma around Mental Health?
Unfortunately, mental health stigma still exists, but it’s improving as more people openly discuss their experiences. Stigma can prevent individuals from seeking help, but it’s important to remember that mental health challenges are common and seeking support is a sign of strength, not weakness.
Enhance your Mental Health daily.
- Practice mindfulness and meditation
- Manage stress through hobbies, relaxation techniques and selfcare.
- Seek therapy when needed to address deeper issues or ongoing challenges.
